Summer Wellness Crew
- Monica Einsel
- 12 minutes ago
- 13 min read
This is wonderful if you are familiar or new. My journey with essential oils began eight years ago, and it’s been nothing short of transformative. From the calming aroma of Lavender before bedtime to the invigorating power of Peppermint that kick-starts my mornings, these oils have become an integral part of my daily life. And I’m here today to share that passion and knowledge with all of you
“Building Your Summer Wellness Crew”!
I think we can all agree that summer is just as fun as it is busy. But when you have a crew who’s got your back to help and support you through it all, then it’s easier to find happiness in the chaos.
These essential oils are like your crew. They weren’t just random choices. They’ve been thoughtfully curated to help you build a crew that puts the joy back in summertime. Everyone needs cheerleaders who support you through all your ups and downs. That’s what these oils represent. They’re fun,
personalized solutions that make feeling good easy, relatable, and rewarding.
These essential oils can support your skin, digestion, and more.* And the best part is you can tailor your own summer wellness routine by choosing the pairings that you think work best for you!
But before we delve into the specifics, I want to take a moment to reflect on the broader world of essential oils. These tiny bottles hold the essence of nature, distilled from plants that have thrived for centuries, if not millennia. When we use these oils, we’re not just benefiting from their properties. We’re connecting with a lineage of natural wellness that spans generations.
Wellness Made Simple
Before we get to our helpful Summer Wellness Crew, let’s discuss the fundamentals of wellness. These are the primary habits you can adopt daily to enhance everything else, like the essential oil benefits we’re going to cover today.
At the core of the dōTERRA philosophy is the Wellness Pyramid—a revolutionary model that can be your roadmap for building a healthy lifestyle. At the base of this pyramid are the first two components of health: nutrition and digestion. By prioritizing your nutrition and supporting your digestion, you lay a strong foundation that sets you up for success in your overall wellness journey.
We all aim to eat well and perform at our best. That can be difficult, especially in summertime when our schedules are a little more unpredictable.
But achieving wellness doesn’t have to be complicated! dōTERRA has created the Foundational Wellness Bundle, which can help you feel better, live better, and take control of your health in just two minutes a day. Do that, follow up with these essential oils throughout your day, and you’ll put the joy
back into summertime
So what is this amazing two-minute daily routine? The Foundational Wellness Bundle, which includes:
• VMG+™ for essential nutrients, energy, and cellular health.*
It’s redefined your daily multivitamin!
• EO Mega®+ for heart, brain, and joint support.*
• dōTERRA PB Restore® for optimal gut health and digestion.*
But when you purchase it for the first time, you get an amazing deal. This kit also comes with a free shaker bottle, a free Peppermint essential oil, and another free essential oil staple, all in a beautifully packaged welcome box to make starting your wellness journey simple, exciting, and accessible
The bundle is about empowering you to take the first step toward feeling better, living better, and achieving your health goals with confidence! All in just two minutes each morning. After all, you can’t build a house without a foundation. The Foundational Wellness Bundle is that foundation. It contains the nutrients your body needs to thrive every day. Essential oils, like the ones we’re going to cover today, keep those building blocks moving as you shape a more vibrant you!* You can get the bundle for $149.50—an incredible value! If you’re interested in purchasing or have questions, talk to me, and I can help you get started.
Your Summer Wellness Crew
Helichrysum Touch "The Skin Guru"
Frankincense Touch "The Go-To”
Copaiba Touch "The Supporter"
Lavender Touch "The Comforter"
dōTERRA Passion: “The Spark”
doTERRA Cheer: "The Cheerleader"
Peppermint: "The Go-Getter"
Wild Orange: “The Optimist”
DigestZen Touch "The Fixer"
Tamer Touch "The Gentle Guardian"
Roman Chamomile "The Peacemaker"
Helichrysum Touch “The Skin Guru & Frankincense Touch "The Go-To”
Now that we’ve covered your foundation for optimal wellness, let’s dive into those essential oils.
Helichrysum Touch: “The Skin Guru”
First, let’s talk about skincare. Who wants to look a few years younger or have fewer blemishes?
This first product, Helichrysum Touch, is like that friend who
always tells you you’re beautiful, no matter what. That’s why we’re calling it the “Skin Guru”! It’s time to believe that friend and embrace your inner beauty!
Helichrysum is known as the “immortal” or “everlasting flower” and is used in anti-aging products because of its skin-rejuvenating benefits. This product comes from Helichrysum italicum, a small perennial herb with narrow silver leaves and flowers that form clusters of golden blossoms. It also contains Fractionated Coconut Oil in a roller bottle, making it easy to apply anywhere, everywhere!
3 Ways to Use Helichrysum Touch
• Before summer parties or as part of your morning routine,
roll on your cheekbones, brow ridge, and collarbone for a
natural, glossy glow.
• Keep in your hiking backpack, purse, or beach bag so that it’s
ready to be the “Skin Guru” for minor skin irritations that result from being outside.
• Keep uncapped and nearby as a nice background smell for
quiet moments of journaling and meditation.
Frankincense Touch: “The Go-To”
Another skincare favorite of mine—one that’s also just great all
around—is Frankincense Touch.
Who here has planned a spectacular day of fun, only to find
that absolutely nothing goes according to plan? When that
happens, Frankincense Touch is like your no-nonsense friend who shows up and reminds you to breathe and remember you’re in control.
Sourced from the resin of Boswellia trees, frankincense has been treasured for centuries for its calming, restorative properties. Rich in compounds like alpha-pinene, Frankincense oil supports healthy-looking skin and is known for its grounding, clarifying aroma.
With this prediluted roller bottle, it’s easy to use anytime you need a moment of peace, purpose, or skincare.
3 Ways to Use Frankincense Touch
• Roll onto the palms of your hands and inhale deeply during morning meditation rituals and recenter your mind as you think through the plans for the day.
• When the day feels wild and chaotic, create a “pause and
reset” moment and pass around Frankincense Touch so everyone can inhale its rich, calming aroma.
• Before a fun night out, use as a facial serum for dewy, youthful skin.
Copaiba Touch "The Supporter" & Lavender Touch "The Comforter"
Copaiba Touch: "The Supporter"
We all need someone who’s constantly there for us—someone who witnesses us on all our adventures and brings out our best.
Copaiba Touch is that friend who’s right there with you through both the calm and wild moments, laughing with you, crying
with you and offering the right comfort when you need it. Everything just runs a bit more smoothly.
As your constant support oil, Copaiba Touch contains the highest levels of β-caryophyllene (BCP) among currently known essential oils, which allows it to be deeply nourishing for your
skin. Copaiba has been used in traditional Brazilian wellness practices since the 1500s and is now a popular ingredient in soaps, creams, lotions, and perfumes.
Like other dōTERRA Touch products, it’s prediluted with Fractionated Coconut Oil in a roller bottle, so it’s always ready for use. Add it to your skincare collection or keep it in your
bag for massaging into your muscles when they need comfort and recovery.
3 Ways to Use Copaiba Touch
• During times of stress, roll on your pulse points, or inhale straight from the bottle as a reminder to breathe and reset so you can enjoy your summer activities.
• After a day of activity, massage onto sore muscles. If you have a kid in sports or a workout buddy, you can be “the Supporter” for those people and share Copaiba Touch to help ease their recovery too!
• Dab behind your ears or temples after long days of travel to help encourage good vibes and balance.
Lavender Touch: “The Comforter”
At the end of a long day—or even right in the middle of the fun—Lavender Touch can give you a moment of calm. It’s like your friend who’s soft-spoken, steady, and always there.
I love the aroma of Lavender! It’s little wonder why lavender
has been used for centuries to help ease tension, support a restful sleep environment, and soothe irritated skin. The plant is grown in the beautiful climates of France and Bulgaria, its rich
aroma bringing a sense of peace into the day.
Are you noticing a trend with these Touch essential oils? Yep, prediluted with Fractionated Coconut Oil in a roller bottle for anyone’s convenience, including kids!
Turn whirlwind summer moments into memories worth keeping and let Lavender Touch remind you how powerful simple care can be.
3 Ways to Use Lavender Touch
• After a particularly active day, roll onto your wrists, neck, or chest and sit outside to watch a peaceful sunset. Deeply inhale the calming, rich aroma as you gently shift into evening mode.
• Roll onto minor skin irritations or sun-kissed skin after a day outside for a comforting sensation.
• Apply to your little ones’ pillows, necks, or feet about 30 minutes before bedtime for a constant aroma of comfort before easing into rest.
"The Spark" & "The Cheerleader"
dōTERRA Passion: “The Spark”
dōTERRA Passion is that friend who throws their whole heart into everything they do. It’s the musician in your group or the constant party host. And sometimes it’s just the person who somehow sparks unforgettable moments from ordinary ones.
dōTERRA Passion is like that friend. Its aroma is truly magical—a blend of essential oils that were chosen for their ability to add a “spark” to the day. Like dōTERRA Cheer, it includes spicy oils like Cinnamon Bark, Cardamom, Clove, and Ginger. But in dōTERRA Passion they’re combined with soft floral notes like
Jasmine and Ylang Ylang. These are all layered in a base of Fractionated Coconut Oil for safe, easy use.
The result is an aroma that awakens your senses, encourages creativity, and invites joy into the moment. Inhaling it invites a mindset shift—a reminder that life is meant to be lived
with heart!
3 Ways to Use dōTERRA Passion®
• Diffuse while crafting, decorating for events, planning, or working. Let its spicy aroma inspire your inner muse.
• Before date nights or outdoor concerts, dab behind your ears and on your pulse points as a constant reminder to enjoy every bit of electric energy.
• Before heading into a creative project, challenging conversation, or busy day, dab onto your wrists and neck as a reminder to connect with your inner fire and talent.
doTERRA Cheer: "The Cheerleader"
dōTERRA Cheer is like the person in your circle who somehow knows the way to cheer ever one up. It has a delightful, encouraging aroma that lingers in your memory long after
you’ve smelled it.
The blend combines essential oils that were intentionally selected for their wholesome, energizing qualities. You have citrus oils like Wild Orange and Lemon that have bright, sunny aromas and warming spice oils like Clove and Cinnamon Bark to help ground and sprinkle uplifting cheer.
So next time you find yourself in an afternoon slump or feel tempted to snooze your morning alarm (again), whip out dōTERRA Cheer and let its happy aroma lead the way!
3 Uses for dōTERRA Cheer®
• While standing in line at amusement parks or during a long afternoon, inhale straight from the bottle or your palms and pass it around with friends to uplift the environment and continue the merriment.
• Diffuse first thing in the morning to help you get your happy vibes going.
• Dab onto wrists and neck before heading out for errands or activities to help keep your spirits upbeat and bright. Remember to avoid sunlight and UV rays for at least 12 hours after applying topically.
"The Go-Getter" & "The Optimist"
Peppermint: "The Go-Getter"
Peppermint is one of the bestselling essential oils. It’s just like your go-getter friend who stays cool under pressure and ready for anything.
Consider this scenario: It’s the end of the workday, you’re tired, but then your go-getter friend texts you, “Let’s hike tonight and catch the sunrise!” You know how exhausted you’re going to feel, but this friend assures you the adventure will be worth it because the sunrise is expected to be spectacular. You decide to follow, and what happens next is an experience you will never forget.
Like your go-getter friend, Peppermint helps make the impossible possible. Thanks to its cooling sensation, it’s easier to beat summer heat. The invigorating, refreshing aroma can
turn an afternoon slump into something worthwhile.
And when ingested, Peppermint actually has digestive benefits.* I take it on every car and boat ride and to every amusement park for that reason.*
Next time you’re low on energy and wonder if an activity is worth it, use Peppermint to refresh your senses and keep moving!
3 Ways to Use Peppermint
• Beat the sweltering heat before your car even cools off. Add two to three drops to a cotton ball and tuck it into your car’s air vent. As the AC works to kick in, it will circulate a refreshing, energizing aroma!
• After a day at a waterpark or the beach where you or the kids walked barefoot on the hot ground, combine one to two drops with Fractionated Coconut Oil and massage into the bottoms of your feet to help them cool down and recover.
• If you’re on a long car drive or at an amusement park where your stomach feels uncomfortable, add a drop to your water to help cool it down and help your tummy settle.*
Wild Orange: “The Optimist”
Let’s turn our attention to another one of my all-time favorites: Wild Orange essential oil.
Wild Orange is like your sunniest friend—the one who helps you see possibilities, especially during a rainy day when your plans have unexpectedly changed.
We have great oranges in the US, but I believe the best oranges come from Brazil and Greece, which is where dōTERRA sources their Wild Orange. The essential oil comes from cold-pressing the peel of ripe oranges.
The scent transports you to a bright citrus orchard. Who can’t be cheered up by that?
Wild Orange is rich in limonene, meaning it has powerful cleansing properties. When ingested, it can support a healthy metabolism and provide immune support.*
Or if you need a new way to clean the house, simply add 10–15 drops of Wild Orange to distilled water and white vinegar in a glass spray bottle, and you’ve got yourself a surface cleaner that smells like sunshine.
Even when the skies are gray, Wild Orange can help you reset the tone and turn the day into something new, fun, and just as memorable.
3 Ways to Use Wild Orange
• If your kids are feeling bored and you just can’t plan another thing, add a drop to their palms, and have them inhale it deeply. Then challenge them to use its sunny scent as inspiration to create their own fun activity. (Though do keep in mind sunlight sensitivity with citrus oils!)
• Combine five drops with a half cup of sugar and quarter cup of coconut oil for a tropical-inspired body scrub. Use it in the shower for soft, glowing skin and to enjoy a burst of summer with every scrub.
• Add one to two drops to a green smoothie or berry blend for an energizing citrus kick and to support immune health for you and your kids.*
Slide 24:
"The Fixer" & "The Gentle Guardian"
Digestzen Touch: "The Fixer"
DigestZen Touch is your steady-handed fixer—the friend who knows exactly how to bring things back into balance when the day is spinning faster than you can keep up.
This prediluted blend combines powerhouse essential oils like Ginger, Peppermint, Fennel, Anise, and Caraway for their comforting benefits. With its soothing aroma and topical ease, DigestZen Touch is perfect for moments when queasy nerves or a heavy belly threaten to slow you down.
3 Ways to Use DigestZen® Touch
• When you need comfort—like after an amusement park, boat ride, or long road trip—inhale straight from the bottle and let its soothing, calming aroma lead you to reset.
• After a summer barbecue or during an event with lots of delicious, sweet treats, roll onto your wrists and abdomen.
• Before giving a presentation or performance, roll onto your pulse points and take a few calming breaths.
Tamer®: “The Gentle Guardian”
Little adventurers need a “Gentle Guardian” they can count on, and that’s the role Tamer plays. It’s a friend who sees you when you’re overwhelmed and steps in to help calm the chaos with a unique gift for nurturing.
Tamer is part of our Kids Oil Collection—a line of Touch products that are formulated to be safe for little ones with gentle essential oils and plenty of Fractionated Coconut Oil.
Tamer is like DigestZen® Touch and has a soothing aroma that helps create a safe, serene space. With essential oils like Spearmint, Ginger, and Peppermint, Tamer offers aromatic comfort and soothing topical relief during travel, after indulgent snacks, or anytime kids need support. A quick roll on the tummy or wrists can help both kids and adults get right back to the fun. Our furry friends need support too!
3 Ways to Use Tamer®
• While hiking, camping, or going on other exciting summer activities, roll it onto pulse points or let kids inhale it straight from the bottle for a gentle, comforting aroma.
• Rub onto abdomens before or during long car rides for a relaxing sensation.
• After a birthday party or day of treats, massage into uneasy
tummies for topical soothing.
"The Peacmaker"
Roman Chamomile: “The Peacemaker”
Roman Chamomile is like that one person in your family or friend group who’s quiet and steady—who knows instinctively how to calm the room when emotions run high.
Steam-distilled from delicate white flowers, Roman Chamomile essential oil is known for its sweet, herbaceous, and relaxing aroma. It’s one of the gentlest oils—making it ideal for both
children and adults during stressful moments. It even acts as a skin soother, when applied topically and helps your body relax when ingested!*
When life feels noisy or your heart feels a little too heavy, Roman Chamomile is there with its sweet, soothing aroma that reminds you to slow down, soften, and reconnect. Because peace isn’t just something that happens—it’s something you can choose to create.
3 Ways to Use Roman Chamomile
• Before tense conversations or after long, overstimulating days, dab on your pulse points and breathe in its rich scent to remind you to stay calm and controlled.
• Add one to two drops to your favorite moisturizer, shampoo, or conditioner. You’ll keep your skin hydrated and nourished so you feel and look youthful and radiant for your summer outings.
• Add one drop to your water or tea 30 minutes before bedtime to support a restful night’s sleep, free from tension.*
Stack Good Habits
It’s time to continue your wellness journey. Empower your health, be the best you can be for your family, and see results with the Foundational Wellness Bundle. Then use what we’ve discussed today to help keep your wellness going strong all day long.
If you’re interested in trying the Foundational Wellness Bundle (I highly recommend you do), let's talk to design your own personal wellness! These products deliver real, noticeable benefits you’ll feel in 30 days
or less—guaranteed!
Comments